Flow Friday Day Retreats
Join Us for the Fall Flow Friday Series at Gulph River Island, from 10:00am - 4:00pm.
Escape to Gulph River Island and enjoy this series of energizing day retreats designed to nourish your body, mind, and spirit.
Immerse yourself in nature, unwind with rejuvenating spa amenities, and take part in refreshing activities like tennis and paddle boarding. Savor a wholesome mid-day meal as part of your day of wellbeing.
🕊️ The Flow of the Day (10 AM – 4 PM)
Welcome & Nutritious Snacks – yogurt, nuts, fruit, seasonal bread, coffee & tea
Gratitude Rocks Activity – connect with fellow guests
Guided Property Tour – discover all amenities at your fingertips
Wellness, Nature & Leisure Time – choose your own restorative rhythm
Farm-to-Table Lunch – fresh seasonal menu prepared for you
Relaxation & Reflection – end your day restored and renewed
✨ What’s Included
Your retreat experience begins with a warm welcome and healthy refreshments, followed by a guided gratitude connection activity and a property tour. Throughout your day, enjoy:
🌞 Infrared Light Sauna Bed – reduce stress & support healing
🌬️ Salt Booth Therapy – breathe easy, boost immunity
🧘 Yoga Mats – for personal practice or mindful stretching
🎾 Tennis Court – light recreation and movement
🌱 Mud Walking / River Cold Plunge – grounding barefoot river activity
🌊 Paddle Boarding (4 boards available) – peaceful river adventure
♨️ Outdoor Hot Tub (6 person) – soak in nature’s beauty
🔥 Indoor Sauna – deep detox and relaxation
🪑 Expansive Deck – lounge, read, or simply breathe
🏞️ The River – swim, wade, or reflect by the water’s edge
🐐 Feed Our Goats – connect with gentle farm animals
Midday, enjoy a seasonal farm-to-table lunch, prepared with fresh, local ingredients to nourish your body and delight your senses.
Come experience everything Gulph River Island has to offer! Bring your friends!
September 19th
September 26th
October 3rd
October 10th
October 17th
October 24th
Cape Oyster Experiences will be hosting an oyster tasting and shucking workshop featuring fresh local oysters and special seasonal accompaniments.
Each guest will have the opportunity to enjoy a dozen oysters - straight from local oyster farmers. You'll learn all about how oysters come straight from the local waters of Scituate to your plate. They're not only delicious, they're good for you and good for the natural habitat!
You'll also have the opportunity to learn to shuck like a pro. We'll include all the necessary gear and professional instruction so you can learn how to shuck the perfect oyster with confidence.
No experience required! And if you just want to sit back and eat oysters while enjoying the beautiful setting at Gulph Island Island- we're happy to handle all the shucking for you.
Would you like to extend your salty experience? Book a 30-minute session at the intimate House on the Rock Spa salt booth for $25, conveniently located steps away from this Oyster Experience!
The Reset Retreat
Saturday, October 4th
9am-5pm
By Women, For Women
You've been in go-mode for so long, it's easy to forget what presence feels like. Created by women who know the quiet strength it takes to hold everything and the deep need to fully release; the Reset Retreat is a chance to pause and ground yourself before the rush of fall and the demands of the season ahead. This is your invitation to exhale.
Held in beautiful coastal Scituate, MA, this full-day immersive retreat is your opportunity to surround yourself with like-minded women, step away from the noise, and return to what truly matters.
Through gentle movement, sound healing, gut and hormone health workshops, creative expression, nourishing meals, and access to calming spa amenities like the sauna and salt cave, you’ll reconnect with your body, release what no longer serves you, and restore your energy.
Come as you are. Leave feeling lighter, grounded, and empowered with practical tools and insights you can integrate into your daily routine.
Health, Wellness, & Longevity Series
Take radical agency over your body and your future.
Join an intimate group of like-minded women in a breathtaking, five-star wellness retreat setting for six transformative evenings of nourishment, conversation, and deep personal growth.
Each week, you’ll enjoy:
✨ A light chef-curated farm-to-table meal shared in community
✨ Expert-led discussions with Karen LaFond on reclaiming your health & vitality
✨ A focus on mindset, movement, nourishment, and longevity strategies that
matter most now—and for the decades ahead
WEEKLY THEMES
WEEK 1: The Wake-Up Call — What does radical agency over your body really mean?WEEK 2: Mindset Reset — Upgrade your thoughts, upgrade your life.WEEK 3: Movement as Medicine — The essential rhythm of a long, vital life.WEEK 4: Nourishment Reimagined — How to eat for now and for 90.WEEK 5: The Margins Matter — Tiny habits, massive returns.WEEK 6: Designing Your Longevity Vision — What will you do with your next 30+ years?Space is limited to preserve intimacy
Reserve your spot now for a season of connection, clarity, and commitment to the most important project of your life—YOU.
Scituate, MA | House of the Rock at Gulph River Island
Women only | Ages 30+ encouraged
Alcohol-free, joy-rich evenings by the fire pit
WHAT DOES RADICAL AGENCY OVER YOUR BODY REALLY MEAN?
For the woman who has lived three decades or more—Who’s given, built, raised, achieved, supported, sacrificed—This is the moment you reclaim you. Radical agency over your body isn’t about aesthetics. It’s not a quick fix, or a morning mantra you forget by noon. It’s a deep remembering. It’s the knowing that this next chapter belongs to you—your breath, your bones, your choices, your power. It’s self-discovery that doesn’t come from a podcast or a book. It comes from your own voice, your own gut, your own truth. It’s courage—to question the stories, the pace, the patterns. It’s commitment—to rise again when it would be easier to sit this one out. It’s belief—that you can rewrite your story, starting today. And no—motivation won’t get you there. That’s fleeting. But devotion will. Discipline will. Determination will. We’re gathering here for something bigger than health tips or habit hacks. We’re here to grow. To shed. To speak. To witness each other as we step into the most powerful version of ourselves. This is not just a wellness series. This is a movement. A space for women who are done shrinking—and ready to take up space with joy, strength, and vision. Come as you are. Bring your story. We’ll rise together from here.