Minot Mist welcomes you to Gulph River Island for a customized New Wellness Solutions Team Experience.
Date: Saturday, December 6, 2025
Time: 12pm-5pm
Location: 67 Border St, Scituate, MA.
Space: House on the Rock
Directions: The Gulph River Island shared driveway is located directly across from The River Club. Kindly pass the first home on your right to enter the estate. Go past the tennis court and park along the driveway near House on the Rock, which is the house along the river.
Note: For optimal spa experience, kindly pack a bathing suit or shorts/t-shirt.
Agenda:
12pm Arrivals and Lunch
1pm Team Meeting in the Loft
2pm Yoga by Megan Kolb in the Grand Room
3pm Free time and House on the Rock Spa time
5pm Departures
Menu:
Superfoods Soup: carrots, celery, onion, sweet potato, chickpeas, tomatoes, kale, coconut milk, curry
Benefits: mineral-rich, immune-boosting soup that has anti-viral and anti-inflammatory superpowers
Honey Balsamic Grilled Chicken with Apple Cider Vinaigrette: chicken thighs, honey, Dijon mustard, olive oil, salt
Benefits: chicken thighs are more nutrient dense than white meat
Grain Salad: quinoa, kale, carrots, snap peas, radish, feta, pumpkin seeds, walnuts
Dressing: olive oil, apple cider vinegar, Dijon mustard, garlic
Benefits: protein and nutrient rich
Minot Mist welcomes you to Gulph River Island for a customized New Wellness Solutions Team Experience.
Date: Saturday, December 6, 2025
Time: 12pm-5pm
Location: 67 Border St, Scituate, MA.
Space: House on the Rock
Directions: The Gulph River Island shared driveway is located directly across from The River Club. Kindly pass the first home on your right to enter the estate. Go past the tennis court and park along the driveway near House on the Rock, which is the house along the river.
Note: For optimal spa experience, kindly pack a bathing suit or shorts/t-shirt.
Agenda:
12pm Arrivals and Lunch
1pm Team Meeting in the Loft
2pm Yoga by Megan Kolb in the Grand Room
3pm Free time and House on the Rock Spa time
5pm Departures
Menu:
Superfoods Soup: carrots, celery, onion, sweet potato, chickpeas, tomatoes, kale, coconut milk, curry
Benefits: mineral-rich, immune-boosting soup that has anti-viral and anti-inflammatory superpowers
Honey Balsamic Grilled Chicken with Apple Cider Vinaigrette: chicken thighs, honey, Dijon mustard, olive oil, salt
Benefits: chicken thighs are more nutrient dense than white meat
Grain Salad: quinoa, kale, carrots, snap peas, radish, feta, pumpkin seeds, walnuts
Dressing: olive oil, apple cider vinegar, Dijon mustard, garlic
Benefits: protein and nutrient rich
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